How it works
Stop. Pause. Play.
Three steps, simple enough to use in the middle of a hard week, and the same three steps every time.
Every choice moves you toward your values or away from discomfort.
You make that choice dozens of times a day. Away from discomfort feels better right now. Toward your values is what moves you. Coaching helps you notice which way you’re pointed, then choose on purpose.
01
Stop.
Create space.
Step out of the rush long enough to see what’s happening: where your time goes, what it’s costing you, and your part in it.
02
Pause.
Reconnect to your values.
Name the few values that matter most to you. Sort what’s yours to control from what isn’t.
03
Play.
Choose into alignment.
Make the choices, one at a time, that bring your calendar, your relationships, and your decisions back in line with those values.
In a session
Direct questions, and something to do this week.
We meet for an hour each week by video. I listen closely, ask direct questions, and send you out with something you can do before we talk again. Between sessions, you can email me when something comes up.
Where your time goes
We look at your calendar, what it’s costing you, and your part in it.
What matters most
You name the few values that matter most, and sort what’s yours to control from what isn’t.
One choice at a time
You bring your calendar, your relationships, and your decisions back in line with those values.
Try it
How to put wind in your sails.
One choice barely registers. Make enough of them toward your values and the boat starts moving on its own. Six moments, about a minute.
Moment 1 of 6 · Family
The game
Set sail.
Six moments, two buoys each. The one away from discomfort is always right in front of you. The one toward your values takes some steering. Every values choice adds wind.
Steer with ← → or tap a side. You can also pick a choice below.
In real life you get dozens of these a day. Most of the work is noticing which way you're pointed, then choosing on purpose.
Start putting wind in your sails.
Moment 1 of 6 · Family
6:25 p.m. A client email lands five minutes before dinner.
In real life you get dozens of these a day. Most of the work is noticing which way you're pointed, then choosing on purpose.
Start putting wind in your sails.
Find your own values.
Sort 68 cards and pick the five that matter most to you. About fifteen minutes.
Start with one conversation.
Sixty minutes, free. Tell me what’s going on, and we’ll see whether working together makes sense.